Knockout calories with the perfect combo- bass pumpin' music, shadow kick boxing, plyometrics and a lil' groovin'! Learn basic punches and kicks while adding your own bounce! BeatBOX brings out the sweat with each punch, kick, block and dip! Show your workout who is champ!
Need to get that sweat in before the sun comes up? This class will have you in and out feeling accomplished and ready to tackle your day! With a new workout each class, your mind and body will look forward to the next class! (This class is offered in four week sessions).
Who doesn't want firmer legs and a tighter butt? This small group training is only open to five people. We keep track of each workout in our journals as well as perform fitness testing. Our focus is to get stronger with proper form! (this class is offered in four week sessions).
Not sure where to start? Start with the basics and build your fitness foundation with Bri! Get a full body workout starting at your own pace! Circuit and interval training will have you sweating and toning up in no time!
Plyometrics, power yoga, light hand weights all fused together with the bass of hip hop and R n’ B music! With a full body focus, toning those arms will be where it’s at with a splash of booty burn and a dab of cardio!