Knockout calories with the perfect combo- bass pumpin' music, shadow kick boxing, plyometrics and a lil' groovin'! Learn basic punches and kicks while adding your own bounce! BeatBOX brings out the sweat with each punch, kick, block and dip! Show your workout who is champ!
Need to tighten and tone up?! BeatSCULPT brings music and weights together for that full body experience! Tone up arms, lean out legs and lift your buns with this class by using a variety of lifts and techniques! Challenge your body to find it's inner athlete!
The beat of the music will have you fighting the burn in no time! Focus on your A.B.S (Abdominal Balance Strength) by firing up your entire core with functional movement! Incorporating balance and strengthening of your supporting muscles will have you standing taller and feeling stronger!
Vinyasa yoga, tribal dance, and plyometrics fused with hip hop and the greatest hits! You will sweat with intention and feel liberated with our tribe! Feel empowered by moving freely and embracing your beauty while connecting with amazing women!
Join the tribe!