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Workout

Let your fitness define you

Ready to make a change for a better mentally and physically fit YOU? Your tribe awaits you! When women empower one another, we become more motivated, successful, and healthier overall! The Studio embraces you on your fitness journey and keeps you going strong. Join us ladies from all walks of life and in different stages of our journey. Each workout is new and fresh to keep you demanding more out of that amazing body! Take your first class FREE and find out for yourself!

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New Class Schedule effective January 1st!
*Classes are one hour unless noted.



Monday
5:45pm BeatBOX


Tuesday
4:15pm - 5:00pm Booty Blast*
6:30pm - 7:15pm BeatBASICS


Wednesday
5:45pm Flex n’ Flow


Thursday
4:15pm - 5:00pm Booty Blast*
6:30pm - 7:15pm BeatBASICS


Friday
8:30am Leg Day


*Saturday
8:00am BeatBOX
Beat Box
Knockout calories with the perfect combo- bass pumpin' music, shadow kick boxing, plyometrics and a lil' groovin'! Learn basic punches and kicks while adding your own bounce! BeatBOX brings out the sweat with each punch, kick, block and dip! Show your workout who is champ!


Fit Sunrise Crew
Need to get that sweat in before the sun comes up? This class will have you in and out feeling accomplished and ready to tackle your day! With a new workout each class, your mind and body will look forward to the next class! (This class is offered in four week sessions).


Booty Blast
Who doesn't want firmer legs and a tighter butt? This small group training is only open to five people. We keep track of each workout in our journals as well as perform fitness testing. Our focus is to get stronger with proper form! (this class is offered in four week sessions).


Beat Basics
Not sure where to start? Start with the basics and build your fitness foundation with Bri! Get a full body workout starting at your own pace! Circuit and interval training will have you sweating and toning up in no time!


Flex N Flow
Plyometrics, power yoga, light hand weights all fused together with the bass of hip hop and R n’ B music! With a full body focus, toning those arms will be where it’s at with a splash of booty burn and a dab of cardio!